Braised eggplant with northeast sauce(dong bei jiang men qie zi )

Braised eggplant with northeast sauce

Introduction:

"Eggplant is also rich in nutrients, including protein, fat, carbohydrate, vitamins, calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high. Every 100 grams contains 750 mg of vitamin P, which is beyond the reach of many fruits and vegetables. Vitamin P can keep the elasticity and physiological function of blood vessel wall and prevent hardening and rupture. Therefore, eating eggplant often helps to prevent and treat hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura. "

Production steps:

Step 1: wash the eggplant and tear it into strips (better than the one cut with a knife)

Step 2: sprinkle a little salt to marinate (the treated eggplant will not absorb oil), and squeeze out the black water

Step 3: mince garlic and green onion

Step 4: heat the oil in a hot pan, add chopped green onion and half garlic and saute until fragrant

Step 5: stir fry eggplant strips for three or four minutes

Step 6: add the right amount of pepper powder, soy sauce and northeast sauce, stir well

Step 7: add appropriate amount of water

Step 8: cover and cook over high heat for five or six minutes. Look at the pot in the middle and don't paste it

Step 9: when the soup is almost finished, stir fry the remaining garlic and a little monosodium glutamate, and then add coriander

Materials required:

Eggplant: 150g

Northeast sauce: moderate

Oil: right amount

Soy sauce: right amount

Pepper powder: right amount

MSG: right amount

Garlic: right amount

Scallion: right amount

Coriander: moderate

Note: eat eggplant is not recommended to peel, its value is in the skin, eggplant skin contains vitamin B, vitamin B and vitamin C is a good partner, we eat enough vitamin C, the vitamin C metabolism process is the need for vitamin B support. Different colors of fruits and vegetables always imply unique nutrition. Salted eggplant, eggplant will not absorb oil!

Production difficulty: Advanced

Technology: stewing

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Dong Bei Jiang Men Qie Zi