Pumpkin puree(nan gua ni )

Pumpkin puree

Introduction:

Production steps:

Step 1: Pumpkin 500g

Step 2: wash and cut into large pieces

Step 3: then put it on the plate

Step 4: put in the steamer, boil the water and steam for 15 minutes

Step 5: put proper amount into a bowl and press it into mud with a spoon!

Materials required:

Pumpkin: right amount

Note: pectin in pumpkin can increase gastrointestinal peristalsis and help food digestion; eat more pumpkin in early summer to prevent and treat diseases

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Nan Gua Ni