Spicy Pleurotus eryngii(xiang la xing bao gu )

Spicy Pleurotus eryngii

Introduction:

"It's simply fried. Nutritional value of Pleurotus eryngii (Baidu's): Pleurotus eryngii is rich in protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals, which can improve human immune function, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on human body. Nutritional value per 100g Pleurotus eryngii contains: calories (kcal) 31.00, carbohydrates (g) 8.30, fat (g) 0.10, protein (g) 1.30, 18 kinds of amino acids in protein, including 8 kinds of amino acids necessary for human body, which is a kind of edible fungus with high nutritional and health value. "

Production steps:

Step 1: after the Auricularia auricula is ready, cut all the materials into shreds.

Step 2: all kinds of seasonings are ready. If you want to eat spicy, you can use spicy pepper or old Ganma instead of ordinary Douchi. In fact, I think as long as the salt is good, fresh original taste.

Step 3: heat the pot, add oil when the pot is hot, saute the fragrant Douchi, stir fry the pepper, Auricularia auricula and aunt in turn, after aunt softens, add salt to taste, and finally take the plate out of the pot. You can put some sesame oil if you like~~~

Step 4: the finished product is as above. It tastes smooth and delicious. It's delicious~~

Materials required:

Pleurotus eryngii: right amount

Auricularia auricula: right amount

Red pepper: right amount

Green pepper: right amount

Salt: right amount

Douchi: right amount

Note: Auricularia auricula to a little early hair, after hair with salt rub again, can be very good to remove adhesion. If you don't want pepper, and want a variety of colors, you can use green leafy vegetables instead of pepper. Pay attention not to cover the pot. If it's fried, it won't listen to fried. Otherwise, it's easy to seep water. If you want some juice and rice, it's another matter~~

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Xiang La Xing Bao Gu