Chinese cabbage in cold sauce(liang ban bai cai xin er )

Chinese cabbage in cold sauce

Introduction:

Chinese cabbage is rich in crude fiber, which can not only moisten intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion and help digestion. It has a good effect on the prevention of colorectal cancer. 2. In autumn and winter, the air is very dry, and the cold wind does great harm to people's skin. Cabbage is rich in vitamin C, vitamin E, eat cabbage, can play a very good skin care and beauty effect. 3.. Scientists at the New York Institute of hormone research found that the incidence rate of breast cancer in China and Japan is much lower than that in Western women, because they often eat Chinese cabbage. There are some trace elements in Chinese cabbage, which can help break down the estrogen associated with breast cancer

Production steps:

Step 1: shred the cabbage heart

Step 2: cut the chicken into strips

Step 3: put shredded cabbage and plain chicken in a container

Step 4: mix garlic, salt, soy sauce, sugar, vinegar and monosodium glutamate

Step 5: pour in the mixture and mix well

Step 6: pour proper amount of sesame oil and mix well

Step 7: add coriander

Materials required:

Cabbage heart: 200g

Plain chicken: 100g

Salt: right amount

Sugar: right amount

MSG: right amount

Soy sauce: moderate

Vinegar: right amount

Coriander: moderate

Minced garlic: right amount

Sesame oil: appropriate amount

Note: special reminder: eat cabbage can prevent breast cancer

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: sweet and sour

Chinese PinYin : Liang Ban Bai Cai Xin Er