Spare ribs and spinach soup(pai gu bo cai tang )

Spare ribs and spinach soup

Introduction:

"Spinach is rich in fiber, which can promote intestinal peristalsis and relieve constipation. If you are losing weight or want to lose weight, spinach is a good choice. And often eat spinach can also promote human metabolism, and can delay aging. Personally, I like spinach very much. I blanch the fresh spinach and eat it with garlic. It's very refreshing. The delicious spinach omelet is my daughter's favorite, plus a bowl of corn paste and a side dish. It's a simple and nutritious breakfast. LG likes to eat the potstickers made of spinach and mushroom, especially the fragrant and crispy bottom. They taste crispy, which is similar to that of the restaurant_ O ha! Carotene in spinach, which is converted into vitamin A in human body, can promote children's growth and development. In addition, eating spinach in large quantities can reduce the risk of stroke. [spareribs and spinach soup] it is rich in nutrition, and it can supplement iron, blood and bone. It is very suitable for the elderly and children

Production steps:

Step 1: soak the ribs in advance, soak the blood out as much as possible, and change the water for 2 or 3 times in the middle. Stewed beef, mutton and pig's feet are treated like this. I usually soak all night and do it at noon the next day.

Step 2: add water to boil in the pot, add the soaked pork ribs and blanch them to remove the foam.

Step 3: take it out and put it in the basin and wash it with hot water.

Step 4: put into the electric pressure cooker, add the right amount of cooking wine and hot water. Hot water doesn't go through the ribs.

Step 5: cover the pot and prepare the cooked meat. Don't open the lid after cooking, simmer for an hour. The spareribs cooked in this way will be very soft.

Step 6: wash the spinach and blanch it. Don't blanch it for too long. Take out the spinach if it changes color.

Step 7: open the lid and add the scallion and shredded ginger.

Step 8: season with salt.

Step 9: finally add blanched spinach (spinach can be cut from the middle of a knife), stir well OK.

Step 10: [spareribs and spinach soup] it's a home-made way. It's simple but delicious. Let's try it--

Materials required:

Pork ribs: right amount

Spinach: moderate

Scallion: right amount

Salt: right amount

Shredded ginger: right amount

Cooking wine: moderate

Note: 1, spinach contains oxalic acid, and tofu eat together, easy to form calcium oxalate, not easy to be absorbed by the human body, so the best spinach and tofu do not eat together. But blanch spinach in boiling water for a while, and then stir fry it with tofu. 2. Spinach contains oxalic acid, which affects the absorption of calcium after eating. Therefore, it is advisable to blanch spinach to reduce the content of oxalic acid. 3. Spinach is not suitable for patients with nephritis and kidney stones.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: light

Chinese PinYin : Pai Gu Bo Cai Tang