A healthy breakfast - gratin d'é pinards à l'oeuf(jian kang zao can bo cai nai lao xiao zhong dan )

A healthy breakfast - gratind 'é pinards à l'oeuf

Introduction:

"Gratind'é pinards à l'oeuf, as I said last time, in fact, all the methods of baking with cheese crumbs in France are called gratin, ha ha. This kind of spinach cheese egg is still the first dish of French food, which I used as breakfast. There are vegetables, eggs, ham and cheese. The method is simple and fast, which is very suitable for students and office workers. With a bowl of milk and oatmeal, my healthy life starts with breakfast

Production steps:

Materials required:

Spinach: 150g

Cooked egg: 1

Ham: 40g

Cheese: 40g

Cheese chips: 1

Low fat cream: 3 teaspoons

Butter: 10g

Black pepper: moderate

Salt: right amount

Cardamom powder: appropriate amount

Shredded chives: right amount

matters needing attention:

Production difficulty: simple

Process: Baking

Production time: 10 minutes

Taste: milk flavor

Chinese PinYin : Jian Kang Zao Can Bo Cai Nai Lao Xiao Zhong Dan