Korean food made at home(han cai zai jia zi ji zuo han shi jian dou fu )

Korean food made at home

Introduction:

"This is my friend who came back from Han Liu and taught me to make a Korean dish. The taste is always gray and dripping good. Let's share it with you. Tofu is a good thing. It is rich in nutrients, including iron, calcium, phosphorus, magnesium and many other trace elements necessary for human body. It also contains sugars, vegetable oil and rich high-quality protein. It is known as "plant meat". Tofu is a kind of tonic, heat clearing and health preserving food. If you eat tofu regularly, you can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean your stomach. It is a good food therapy for children, the sick and the elderly. Because the digestion and absorption rate of tofu is more than 95%. Although tofu is good, don't eat too much, because it contains too much protein. Eating too much at one time not only hinders the absorption of iron, but also easily causes indigestion of protein, abdominal distension and diarrhea. Hehe, no matter how good things are, eating too much is useless. Two small pieces of tofu can meet a person's daily calcium requirement. "

Production steps:

Step 1: get all the materials ready.

Step 2: wash the tofu and cut it into long pieces.

Step 3: peel the garlic and ginger slices and chop them into minced meat.

Step 4: wash pepper and cut into shreds.

Step 5: put the shredded chili, minced garlic and ginger into a bowl.

Step 6: add all the ingredients and mix well.

Step 7: heat up the oil.

Step 8: when the oil is 70% hot, add tofu.

Step 9: fry over medium low heat until golden on both sides.

Step 10: add the seasoning.

Step 3: stir fry over medium low heat for 11 minutes.

Step 12: put on the plate and eat.

Materials required:

Tofu: 1 piece

Pepper: 1

Garlic: 1

Jiang: one

Chili sauce: 1 tbsp

Pepper: 1 tbsp

Precautions: 1. When frying tofu, you have to fry it slowly over medium low heat. The tofu fried in this way is golden and attractive. 2. If you have a strong taste, you can add some salt.

Production difficulty: simple

Technology: decocting

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Han Cai Zai Jia Zi Ji Zuo Han Shi Jian Dou Fu