Stir fried sweet potato leaves(qing chao hong shu ye )

Stir fried sweet potato leaves

Introduction:

Sweet potato leaf is a kind of high nutrition vegetable, which can be called "vegetable Queen". Each 100 grams of fresh sweet potato leaves contains 2.28 grams of protein, 0.2 grams of fat, 4.1 grams of sugar, 16 mg of mineral potassium, 2.3 mg of iron, 34 mg of phosphorus, 6.42 mg of carotene and 0.32 mg of vitamin C. Compared with common vegetables, the contents of minerals and vitamins are superior, and the content of carotene is even higher than that of carrots. "

Production steps:

Step 1: heat the oil and add the garlic slices

Step 2: put in the washed and picked sweet potato leaves

Step 3: stir fry and heat all leaves evenly

Step 4: add some salt, add a little water, and stir fry for two or three minutes

Materials required:

Sweet potato leaf: 500g

Garlic: right amount

Oil: right amount

Salt: right amount

Note: when the sweet potato leaves take up a large space, you should pay attention when you put it into the pot. If you overdo it, you will turn the leaves out of the pot.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Chao Hong Shu Ye