Stewed black chicken with Chinese yam and lotus seed(shan yao lian zi dun wu ji )

Stewed black chicken with Chinese yam and lotus seed

Introduction:

"[stew] is delicious, and the water is very clear, which is different from the stew. Lotus seeds can be used not only to make sweet soup, but also to make soup. In fact, as long as the materials are used flexibly, the dishes are naturally delicious. Every day when you eat at home, you should have soup, the so-called "soup"; in addition to the daily ingredients to supplement nutrition, balanced soup is also very important; drinking nutritious soup every day can play a role in health preservation, beauty and aging alleviation. You may as well make good use of the materials commonly used at home, such as red dates, lotus seeds, lilies, Siraitia grosvenorii, honey dates, dried figs, Sydney, papaya, and so on. When making soup, you can add a little of them to make the soup more delicious and nourishing. "

Production steps:

Materials required:

Black chicken pistol leg: 1

Yam: 8 tablets

Lotus seed: 12

Medlar: 20 capsules

Water: 800ml

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: light

Chinese PinYin : Shan Yao Lian Zi Dun Wu Ji