Pot collapse pumpkin(guo ta nan gua )

Pot collapse pumpkin

Introduction:

"Pumpkin contains a variety of nutrients, especially vitamin A, which is the most abundant nutrient in melons. Tender pumpkin tastes fresh, contains more vitamin C, old pumpkin tastes sweet, rich in sugar and starch, carotene. In addition, pumpkin has cucurbitacin, adenine, arginine, citrulline, pectin, calcium, phosphorus, iron, zinc, cobalt and so on. Pumpkin is warm and sweet in nature. It is often eaten by the elderly. It can effectively prevent and treat diabetes, hypertension, liver and kidney diseases. Because the pumpkin contains a lot of pectin, it can delay the emptying of food in the stomach and control the increase of postprandial blood sugar. Because of the trace element cobalt in pumpkin, it can increase the release of insulin in the body, promote the normalization of insulin secretion in patients with diabetes, and has a certain effect on reducing blood sugar. Pot collapse pumpkin, a bit of the feeling of gold pumpkin cake, a pancake, a detailed study, it can be regarded as pumpkin stand egg cake

Production steps:

Step 1: main material

Step 2: wash and peel the pumpkin

Step 3: use a wire planer to make a filament

Step 4: knock in the eggs and stir well

Step 5: add salt and mix well

Step 6: pour in the cooking wine

Step 7: add shredded ginger and scallion, stir well

Step 8: add flour

Step 9: mix well

Step 10: oil the bottom of the pot

Step 11: pour in the shredded pumpkin and spread it into a pancake

Step 12: the bottom is golden, shake the spoon, turn over and fry the other side

Step 13: both sides golden, out of the pot

Step 14: Sprinkle onion on the surface

Materials required:

Pumpkin: 135g

Egg: 1

Flour: 20g

Oil: a little

Salt: right amount

Cooking wine: moderate

Shredded ginger: right amount

Scallion: right amount

Note: it's easier to keep the shape intact by turning over with a spoon. If you can't bump the spoon, turn it over carefully with a spatula. Adjust the amount of seasoning according to your own taste.

Production difficulty: simple

Technology: decocting

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Guo Ta Nan Gua