Fried sea shrimp with cauliflower(hua cai chao hai xia )

Fried sea shrimp with cauliflower

Introduction:

"Children should often eat cauliflower, which can enhance resistance, promote growth, maintain normal teeth and bones, protect eyesight and improve memory."

Production steps:

Step 1: clean the shrimp and set aside.

Step 2: wash cauliflower and carrot, slice and set aside.

Step 3: starch reserve.

Step 4: slice green onion and garlic.

Step 5: heat the pan and add oil.

Step 6: add scallion and garlic slices and saute until fragrant.

Step 7: add shrimp and stir fry.

Step 8: add cooking wine and stir fry.

Step 9: stir fry with a little water.

Step 10: fry until discolored.

Step 11: add carrot slices and stir fry.

Step 12: add cauliflower and stir fry.

Step 13: stir fry with a little water.

Step 14: stir fry with salt.

Step 15: add starch and stir fry.

Step 16: stew until the cauliflower is soft and rotten.

Materials required:

Carrot: 50g

Cauliflower: 300g

Shrimp: 8

Oil: right amount

Scallion: right amount

Garlic: right amount

Starch: right amount

Salt: right amount

Note: 1. Cut off the part above the eyes of the head, the beard and feet of the shrimp. 2. Cool the pan and heat the oil. 3. Add wet starch, stir fry more delicious.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hua Cai Chao Hai Xia