The best food for fat people to lose weight -- Curry Beef Rice(pang zi jian fei zui jia shi pin ka li niu rou fan )

The best food for fat people to lose weight -- Curry Beef Rice

Introduction:

"Curry rice is the breakfast I made for Zuan Zuan. Why do you knead it? Lose weight! Weight loss is one of the most popular topics among modern men, women and children. There are too many fat people, and they are too easy to practice. It's more difficult to control the delicious food. Think about it. If you are fat, look at the delicious food and touch the hula hoop (swimming circle) on your stomach, what will you do? Is it restraint, or continue to pinch? Of course ~ how about being a little fatter! So there are more and more vicious circle system of fat people who love food and can't help it? what to do? Lemon friendship tips you: eat curry beef rice Smecta ~ why? Curry to lose weight, and then add the right amount of beef, and have a good appetite to lose weight ~ I go! What are you waiting for? Let's take a look at the steps. "

Production steps:

Step 1: prepare ingredients: 40 grams of beef, 100 grams of rice, 40 grams of potatoes, 30 grams of carrots, 20 grams of peas, curry, 1 piece of olive oil, 1 spoon of salt, 1 spoon of pepper, 1 spoon of chili powder, 3 grams of shallot.

Step 2: put in the carrot ~ you see if it is very red

Step 3: then it's time to stir fry ~ roll! Brothers~

Step 4: brother potato~

Step 5: then brother Tudou goes too far... Pour some cold water on him = =... Tell him he's just a supporting actor~

Step 6: the protagonist appears! Beef Smecta ~ (of course, it's the beef that has been burned) will be sent to the potatoes, and it's powerful!

Step 7: add the tired carrots to the team of brother Tudou and Mr. beef~

Step 8: finally lose weight general, curry curry ~ into the army!

Step 9: add water! Promote the melting of curry~

Step 10: add rice! What else is curry rice~

Step 11: add peas to the delicious meal. It's ready backstage. It's just a makeup job!

Step 12: add salt~

Step 13: add pepper~

Step 14: add chili powder~

Step 15: scallion!

Step 16: lemon's Curry Beef Rice belongs to the less oil version, which is healthy and nutritious, slimming, beauty and longevity. Delicious curry beef rice!

Materials required:

Beef: 40g

Potatoes: 40g

Peas: 20g

Olive oil: 1 teaspoon

Pepper: 1 teaspoon

Shallot: 3 G

Rice: 100g

Carrot: 30g

Curry: 1 yuan

Salt: 1 teaspoon

Chili powder: 1 teaspoon

Note: cute lemon 7: you need to choose a bigger pot to cook curry beef rice. Because there are many ingredients, it will overflow when it is full and boiled. Small pot is not good to stir, curry must be stirred evenly, uneven is not delicious. Lemon warm tips yo ~ in order to lose weight, please control your mouth~

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: Curry

Chinese PinYin : Pang Zi Jian Fei Zui Jia Shi Pin Ka Li Niu Rou Fan