Congee with red bean and job's tears(hong dou yi mi zhou )

Congee with red bean and job's tears

Introduction:

"The main effect of job's tears red bean porridge is to remove dampness, which can remove moisture in the body. It is very suitable for people with heavy moisture in summer. It can be eaten as a meal. It is a good product for removing dampness and strengthening spleen. Job's tears, known as "job's tears seed" in traditional Chinese medicine, is listed as the top grade in Shennong materia medica classic. It can treat dampness, benefit intestines and stomach, eliminate edema, strengthen spleen and stomach, take it for a long time, lighten body and replenish qi. Red bean, known as "Chixiaodou" in traditional Chinese medicine, also has obvious diuretic, detumescence, spleen and stomach effects, because it is red, red into the heart, so it can also tonify the heart. Modern people have great mental pressure, heart qi deficiency, improper diet, less exercise, spleen deficiency and excessive dampness. Not only to dispel dampness, but also to tonify the heart, but also to strengthen the spleen and stomach, not job's tears and red beans. The purpose of boiling it into porridge is to make its effective ingredients fully absorbed by the human body, without any burden on the spleen and stomach. It's also interesting about the effect of Adlay on swelling. We must not think that swelling is edema. If you look at today's people, at least five or six of them are fat, which is also called bloated. In the view of traditional Chinese medicine, obesity or edema means that there is moisture in the body. Water can not flow with Qi and blood, stay in the body between cells, so that the human body expands rapidly. Edema is like this, so is obesity. It's just a matter of degree. The medicine or food with strong dampness dispelling property can dispel the stagnant water in the human body, which can also reduce the swelling. Therefore, the treatment of edema must use red beans, and practice has proved that Coix red bean porridge has a good weight loss effect, not only can lose weight, but also not hurt the body, especially for the elderly obese, the effect is particularly good. Dampness pathogen is the root of all kinds of chronic and intractable diseases, and coix seed and red bean decoction is the best medicine for dampness pathogen. I usually give patients after prescription, always ask them to pay attention to some matters in daily life, one of the most said is to go back to boil Coix red bean soup as tea. For the patients who do not have this condition, I will let them cook congee with Coix and red beans as the staple food for dinner. Job's tears red bean porridge has an advantage, that is, how to boil it will not be sticky and thick. At the bottom, there are always rotten red beans and job's tears. The top is light red soup, and most of the active ingredients of job's tears and red beans are in the soup. When we cook porridge, we put more water into it. The soup will be enough for us to drink for half a day. It can be used as tea After a good cold with a change of personal like, the two always feel some swelling eye, face also slightly puffy, should be a cold time is too long, resulting in sequelae! Do this red bean job's tears porridge to get rid of edema

Production steps:

Materials required:

Red beans: moderate

Job's tears: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Hong Dou Yi Mi Zhou