sauteed string beans(chao dou jiao )

sauteed string beans

Introduction:

"This competition is Hui cuisine, my hometown cuisine. Although the cooking skill is average, but also to participate in the support

Production steps:

Step 1: take off the two ends of the beans, remove the tendons, cut them into sections, wash and set aside.

Step 2: put the flour and starch into the bowl, knock in the eggs, add some water and a little oil to make the egg paste.

Step 3: cut green pepper and red pepper into shreds, chop garlic into minced garlic.

Step 4: add water to the pot, add a little salt, bring to a boil, pour in the beans, blanch and scald, take out.

Step 5: hang up the beans and egg paste

Step 6: put the oil in the pot, heat it to 70%, put the beans into the pot one by one, deep fry until yellowish and cooked, then drain the oil.

Step 7: leave the bottom oil in the pot, add the mashed garlic and stir fry until fragrant, add the green pepper and stir fry.

Step 8: finally pour in the beans, stir in the right amount of salt and monosodium glutamate and stir well, then take the pot and put it on the plate.

Materials required:

Beans: 250g

Egg: 1

Green pepper: half

Red pepper: half

Starch: right amount

Flour: right amount

Garlic: 2

Salt: right amount

Oil: right amount

MSG: right amount

Note: fried beans, time is not easy to short, must blanch, to prevent poisoning. Because beans and other legumes and vegetables, both contain saponin and plant lectin, these two substances have a strong stimulatory effect on gastrointestinal mucosa, and have a destructive and hemolytic effect on cells, serious will appear hemorrhagic inflammation.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Chao Dou Jiao