Spinach with garlic oil(jian dan bu tie xiao liang cai suan you po bo cai )

Spinach with garlic oil

Introduction:

"Spring health food, it's time to think about our female friends. Come on, honey, add some trace elements."

Production steps:

Step 1: blanch spinach in boiling water and let cool. Put it in a bowl.

Step 2: chop the garlic, pour a small amount of oil into the pot, saute the garlic, add some salt, and then pour it on the spinach.

Step 3: mix well and put on a plate.

Materials required:

Spinach: 200g

Garlic: 3

Edible oil: right amount

Salt: small amount

Mushroom essence: small amount

Note: if you don't like oil splashing, you can also put some black vinegar and some fans. It's also a good choice. If you have mushroom essence at home, you can put some. It doesn't matter if you don't have it.

Production difficulty: simple

Technology: fried

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Jian Dan Bu Tie Xiao Liang Cai Suan You Po Bo Cai