Kwai Ru private house, stir fried bamboo shoots, Spring Festival is the time for letinous edodes to braise spring shoots.(yi ru si fang kuai shou xiao chao chun jie yang sheng chun sun zheng dang shi xiang gu men chun sun )

Kwai Ru private house, stir fried bamboo shoots, Spring Festival is the time for letinous edodes to braise spring shoots.

Introduction:

"When the spring is warm and the flowers are blooming, it's also the time when the spring bamboo shoots are on the market. Seasonal vegetables are good for the body. In particular, the spring bamboo shoots are sweet in taste and cold in nature. They have the functions of benefiting nine orifices, dredging blood vessels, resolving phlegm and salivation, and reducing food bloating. It can also clear stomach heat, lung heat, calm the nerves, improve bronchitis and phlegm, and is widely used in food therapy. Cough phlegm, chest diaphragm adverse, often eat cold bamboo shoots is beneficial; bamboo shoots porridge, can treat gastrointestinal heat, adverse urination, stool is not smooth, but also on the formation of long diarrhea anal prolapse has a good effect; mushrooms cold, taste slightly bitter, beneficial to liver protection. Lentinus edodes not only has the unique flavor of fragrance, but also contains rich ingredients beneficial to human body. According to the analysis, every 100 grams of fresh Lentinus edodes contains 12-14 grams of protein, 59.3 grams of carbohydrate, 124 mg of calcium, 415 mg of phosphorus and 25.3 mg of iron. It also contains polysaccharides, vitamin B1, vitamin B2 and vitamin C. There are many kinds of amino acids, acetamide, choline and adenine in the water extract of dried Lentinus edodes. Lentinus edodes is also rich in food fiber. Regular consumption can reduce blood cholesterol, prevent atherosclerosis, and prevent cerebral hemorrhage, heart disease, obesity and diabetes. In the past, there was a classic dish called shaoerdong, which is a good dish. Today, this kind of dish also uses bamboo shoots, just spring bamboo shoots. This kind of dish not only has the function of clearing away heat, but also has the function of resolving phlegm and digesting food. "

Production steps:

Step 1: stew mushrooms with bamboo shoots.

Step 2: clean the pepper and pepper cut into pieces, ginger and onion cut good standby.

Step 3: clean the mushrooms, make a cross knife on the top, and cut the spring shoots into pieces.

Step 4: then boil the water, add a little sesame oil, blanch the mushrooms and spring shoots, and control to dry.

Step 5: heat the frying pan, cool the oil, heat the oil, add onion and ginger to stir fry.

Step 6: add mushrooms and stir fry.

Step 7: stir fry mushrooms and add bamboo shoots.

Step 8: stir fry the bamboo shoots in soy sauce and oyster sauce, add a little hot water and simmer for 1-2 minutes.

The ninth step: wait for the water to dry, put in the side dish, stir fry evenly, then add salt, sugar and MSG, cook a little vinegar, and then add the juice.

Materials required:

Spring bamboo shoots: 1

Lentinus edodes: 10

Red pepper: less than half root

Pepper: less than half root

Scallion: right amount

Appropriate amount of shredded ginger

Salt: right amount

Raw soy sauce: 1.5 spoonful

Oyster sauce: 1 teaspoon

Sugar: half a teaspoon

Note: 1, mushrooms and bamboo shoots into the water a little blanching, taste better. 2. Blanch when a little sesame oil, but also faster, so that the loss of nutrients will not be too much. 3. You can go with a la carte, or you can have bamboo shoots and mushrooms that taste the same. 4. You can not blanch the oil, but I feel that blanching the oil will be less healthy. See what you like!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Yi Ru Si Fang Kuai Shou Xiao Chao Chun Jie Yang Sheng Chun Sun Zheng Dang Shi Xiang Gu Men Chun Sun