Home dishes @ longevity dish ~ ~ stir fried sweet potato leaves(jia chang cai yao zhang shou cai qing chao fan shu ye )

Home dishes @ longevity dish ~ ~ stir fried sweet potato leaves

Introduction:

"Sweet potato leaf, also known as sweet potato leaf, is a perennial vine herb in the genus Petunia of Convolvulaceae. The top 10-15cm of sweet potato vine, tender leaves and petioles are collectively called stem tips, which are the better tasting parts of sweet potato stem and leaf. In the past, they were mostly discarded. In recent years, they are increasingly favored by the world because of their attractive health functions. Hong Kong people call it "the queen of vegetables", while the Japanese praise it as a new type of vegetable that can make people live a long life. It has a significant function of dietotherapy and health care, and is a health longevity dish with great development value. "

Production steps:

Materials required:

Sweet potato leaves: moderate

Red pepper: right amount

Garlic rice: right amount

Shallot: moderate

Chicken powder: right amount

Soy sauce: moderate

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Jia Chang Cai Yao Zhang Shou Cai Qing Chao Fan Shu Ye