Steamed rice and Kwai sauteed green beans to teach you to make simple rice killer vegetables -- Plain vegetables, rice and beans.(yi ru si fang kuai shou xiao chao jiao ni zuo jian dan mi fan sha shou cai lan cai rou mi si ji dou )

Steamed rice and Kwai sauteed green beans to teach you to make simple rice killer vegetables -- Plain vegetables, rice and beans.

Introduction:

"When the company goes to work, we often have lunch at noon. We all like a dish, which is very fragrant and delicious. Today, I also made this stir fry at home. The difference is that I put the meat and rice in the small loin. It's not only nutritious, but also delicious

Production steps:

Step 1: the ingredients of the vegetable.

Step 2: clean the sirloin and cut it into small grains.

Step 3: add Shaoxing wine and a little salt to the meat, stir well, then add water starch, stir well, drop in a little vegetable oil.

Step 4: set aside the scallions and shredded ginger.

Step 5: wash the beans well, remove the silk on both sides, blanch with water, and then cool slightly.

Step 6: then take out the beans and control dry.

Step 7: cut the blanched string beans into small pieces.

Step 8: heat the frying pan to cool the oil, heat 40% of the oil, add the meat and rice and stir fry until the meat changes color.

Step 9: add scallion and ginger and stir fry until the flavor of scallion comes out.

Step 10: then add the soy sauce and stir fry it.

Step 11: put in chopped string beans.

Step 12: stir fry the kidney beans, and then they are completely cooked.

Step 13: add the olive and stir fry.

The fourteenth step: stir fry until uniform and transfer a little chicken essence.

Step 15: Yiru's dish is ready!

Materials required:

String beans: 300g

Loin: 100g

Olive: 80g

Appropriate amount of shredded ginger

Scallion: right amount

Raw soy sauce: 1.5 spoonful

Old style: 1 / 3 spoon

Shaojiu: 1.5 spoonful

Starch: 1 teaspoon

Salt: About 1g

Sugar: 1g

Note: 1, this dish is just meat with a little salt, olive is salt, all this dish has a good taste, do not add salt. 2. Beans must be cooked to eat, otherwise there is danger, blanching water when you can drop a little, blanching basic cooked. 3. If it's easy, it's also delicious without meat, rice or stuffing.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Yi Ru Si Fang Kuai Shou Xiao Chao Jiao Ni Zuo Jian Dan Mi Fan Sha Shou Cai Lan Cai Rou Mi Si Ji Dou