Stir fried squid broccoli(xi lan hua chao you yu )
Stir fried squid broccoli
Introduction:
"I always thought that one mouthful of squid was equal to forty mouthfuls of fat meat, so I haven't touched squid in these years. Today, baidu took it. It turns out that squid is a diet with high protein, low fat and low calorie. Now we can eat it with confidence. "
Production steps:
Materials required:
Broccoli: half a flower
Squid: 2
Salt: right amount
Chicken essence: appropriate amount
matters needing attention:
Production difficulty: simple
Process: firing
Production time: 10 minutes
Taste: light
Chinese PinYin : Xi Lan Hua Chao You Yu
Stir fried squid broccoli
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