Nutritious and delicious fried rice(ying yang mei wei chao fan )

Nutritious and delicious fried rice

Introduction:

"I'm rather lazy these days. I don't want to go out. I haven't been to the morning market for several days. I'll open the refrigerator tonight, and there's nothing to fry. When I saw the ham left from the breakfast sandwich in the fridge, there was some meat left at home, and the mushrooms and Peas I bought in the morning market last time. I had an idea. It was nutritious and delicious. Because the pan with Chinese cooking didn't stick to the bottom of the pan, because I didn't pay attention to it and didn't cherish it, so it stuck to the pan. Today's pan is fried. Ha ha, I'll go to the square with Geng on Saturday, So it's only now

Production steps:

Step 1: wash the rice and steam it in the rice pot

Step 2: poke peas with boiling water, dice ham, dice meat, dice mushrooms

Step 3: take out the steamed rice and cool it

Step 4: pour proper amount of oil into the pot to preheat, pour in the cut meat and fry a few times, then add mushrooms and fry a few times

Step 5: stir fry the ham

Step 6: stir fry the peas until they are cooked quickly, then add some salt to stir fry a few times, and put them into a bowl

Step 7: pour in peas and stir fry until they are ready to be cooked. Add salt and stir fry a few times. Place in a bowl

Step 8: pour two eggs into the pan and stir fry

Step 9: when the eggs are almost cooked, pour in the steamed rice and stir fry

Step 10: stir fry the eggs evenly in the rice, pour in the ingredients and stir fry

Step 11: add salt and soy sauce, stir fry until ready, add chicken essence, change low heat, stir fry until cooked

Materials required:

Rice: right amount

Mushroom: 3

Peas: moderate

Eggs: 2

Meat: moderate

Ham: moderate

Salt: right amount

Soy sauce: right amount

Chicken essence: appropriate amount

Note: it is better to steam the rice well, and the water should be put as little as possible, so that the fragrance of mushroom, ham and meat can penetrate into the rice, and the rice is more delicious. The fragrance of mushroom is refreshing and nutritious, so it is known as "plant Queen". Lentinus edodes is rich in vitamin B group, iron, potassium, vitamin D (converted to vitamin D after sunlight), sweet taste, flat. Indications: loss of appetite, lack of energy. Peas: peas are rich in crude fiber, which can promote the peristalsis of large intestine, keep the stool smooth, and play the role of cleaning large intestine. It is rich in dietary fiber in Holland beans and bean sprouts, which can prevent constipation and clear intestines. According to the compendium of Materia Medica, peas have the effect of "removing black spots on the face and making the face glossy". Modern studies have found that pea is rich in vitamin A, which can be converted into vitamin A in the body and has the effect of moisturizing the skin. Because it is generally taken from food, it will not produce toxic and side effects. With pea powder bath, can remove dirt, complexion bright, overeating can cause indigestion, abdominal distension.

Production difficulty: Advanced

Technology: stir fry

Production time: half an hour

Taste: other

Chinese PinYin : Ying Yang Mei Wei Chao Fan