Mixed bran(shi jin kao fu )

Mixed bran

Introduction:

"Bran is rich in protein and belongs to high protein, low fat, low sugar and low calorie food. Flammulina velutipes contains more essential amino acids for human body, especially lysine and arginine, with high zinc content. It plays a good role in enhancing intelligence, especially in children's height and intelligence development

Production steps:

Step 1: first deal with the bran. Soak the bran in water for 30 minutes.

Step 2: rinse the soaked bran with water and blanch it with hot water. spare.

Step 3: remove the stem of Lentinus edodes, blanch with hot water, and slice. spare.

Step 4: remove the stems of Flammulina velutipes, blanch them in hot water, and then cut them into 1 inch pieces. spare.

Step 5: wash the peanuts with water, then cook them with water. spare.

Step 6: braised meat, prepared in advance, spare.

Step 7: heat the frying pan, heat the oil, and stir fry the onion and ginger until fragrant. Add the braised meat and bran, stir fry, then add mushrooms, Flammulina velutipes, peanuts, stir fry.

Step 8: stir fry for a while, add water to stew, add salt, chicken essence, pepper, pepper powder, soy sauce, sugar seasoning. Then open the fire and dry the soup. It can be loaded.

Materials required:

Bran: right amount

Lentinus edodes: right amount

Flammulina velutipes: right amount

Peanuts: moderate

Braised pork in brown sauce: right amount

Salt: right amount

Chicken essence: appropriate amount

Ginger powder: appropriate amount

Pepper: right amount

Pepper powder: right amount

Soy sauce: moderate

Onion powder: appropriate amount

Sugar: right amount

Note: wash the bran repeatedly.

Production difficulty: simple

Process: firing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Shi Jin Kao Fu