Fried chicken with Broccoli(xi lan hua chao ji ding )

Fried chicken with Broccoli

Introduction:

"Broccoli is rich in nutrients, including protein, carbohydrate, fat, minerals, vitamin C and carotene. In foreign countries, broccoli is usually boiled in water, and then used to make salad or dipped in salt to eat. But we are not used to such a way of eating. We usually like to fry it with meat. Today, I fry diced chicken, and then put a few cashew nuts, in addition to embellishment dishes, at the same time add more nuts, can increase some nutrition

Production steps:

Step 1: break broccoli into small flowers, wash and reserve, dice chicken breast, marinate with soy sauce, cooking wine, sugar and a small amount of salt for about 30 minutes, cut garlic into mashed garlic and cut red pepper into small pieces.

Step 2: blanch the broccoli and take it out.

Step 3: pour proper amount of oil into the pot. When 6 is ripe, pour in the mashed garlic and pepper, stir fry until fragrant.

Step 4: pour the chicken breast into the pot and stir fry.

Step 5: stir fry until the chicken breast turns white.

Step 6: pour in the broccoli, add some salt, stir well, and then pour in the cashew nuts before boiling. I use salt baked cashew nuts, so I stir fry them in oil in advance. If you use raw cashew nuts, stir fry them in oil in advance.)

Materials required:

Broccoli: 500g

Chicken breast: 150g

Garlic: 2 cloves

Red pepper: 1

Cashew nuts: 20

Cooking wine: 1 tsp

Vegetable oil: right amount

Soy sauce: 1 teaspoon

Sugar: 1 tsp

Salt: right amount

Precautions: 1. Broccoli has been blanched in water before, so don't cook it too long after frying. 2. This dish is OK without cashew nuts. I use salt baked cashew nuts, so I don't need to stir fry cashew nuts before. If use the cashew nut of unripe, need to stir fry with oil first. 3. Marinate the diced chicken for taste.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xi Lan Hua Chao Ji Ding