Black sesame pumpkin glutinous rice ball(hei zhi ma nan gua nuo mi tuan )

Black sesame pumpkin glutinous rice ball

Introduction:

"Spring is the season for everything to be renewed. In this season, the wind is strong and the air is dry. Sun Simiao, a famous doctor of the Tang Dynasty, said: "in spring, it is better to save acid, increase sweetness, and cultivate temper." In spring, when the liver Qi is strong, the liver Qi will affect the spleen, so the weakness of the spleen and stomach is easy to appear in spring; and eating more sour food will make the liver function hyperactive, so the spring diet should choose spicy and sweet products, such as "red dates, honey", avoid sour and astringent. Pungent: such as "onion, garlic, leek" pumpkin: warm and sweet, not only contains "polysaccharides, amino acids, active protein, carotenoids and a variety of trace elements"; also very low calorie. Black Sesame: sweet taste, flat nature, blood, Runchang, milk, hair and other effects; will also make the skin ruddy white; more can treat constipation. Honey: heat, detoxification, Runzao, skin care and beauty, liver protection and other functions. This, black sesame pumpkin glutinous rice ball, taste soft and sweet, cool after also very delicious. As an afternoon snack or snack is also good, that is delicious, the heat is not high, but also more nutritious. It is also very suitable for spring diet and nutrition

Production steps:

Step 1: prepare materials for use

Step 2: crush the cooked black sesame with a rolling pin

Step 3: peel and flesh the pumpkin and cut it into small cubes

Step 4: steam for 10 minutes.

Step 5: crush with a small spoon, cool and warm

Step 6: when pumpkin puree is warm, add glutinous rice flour and a little warm water to make a hard dough

Step 7: knead long strips and cut them into 18 pieces of flour with uniform size

Step 8: put it in the palm of your hand and rub it into a circle

Step 9: after the water boils, put in the pumpkin glutinous rice ball, float it, cook it for another 3 minutes, and take it out

Step 10: prepare another pot, put in cold water, put in the cooked pumpkin glutinous rice ball, soak for about 1 minute

Step 11: control the water and reserve

Step 12: pour 40 grams of cold water and sugar into the pan. Stir over low heat to dissolve the sugar. Turn off the heat

Step 13: after the sugar dissolves, pour in black sesame powder and appropriate amount of honey, stir well - set aside. (add honey according to your preference)

Step 14: Pumpkin glutinous rice ball, 3 in a string

Step 15: just put black sesame paste on it

Materials required:

Pumpkin: 100g

Glutinous rice flour: 100g

Cooked black sesame: 30g

Sugar: 15g

Honey: right amount

Water: 40g

Note: 1. Pumpkin glutinous rice ball, to live a bit hard.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Hei Zhi Ma Nan Gua Nuo Mi Tuan