Steamed turtle with jujube and longan(zao zi gui yuan zheng jia yu an shen yang xin you bu pi )

Steamed turtle with jujube and longan

Introduction:

"Turtle is also called turtle or Tuan fish. Rich in animal glue, keratin, copper, vitamin D and other nutrients, can enhance the body's disease resistance and regulate the endocrine function of the human body. Local people believe in the tonic function of turtle. It can be eaten by general population, especially for people with weak constitution and deficiency of liver and kidney yin. The traditional local cooking method of turtle is very simple, which is usually steamed. People even banquet, in addition to cooking wine, many steamed do not add any accessories. And I like to add accessories. In addition to ginger, cooking wine and onion, lotus seed and wolfberry were added to a recipe last year. This year, I read a food therapy book and added red dates and dried longan. It is used to calm the nerves, nourish the heart and invigorate the spleen. When it comes to efficacy, I agree. "

Production steps:

Step 1: a live turtle, because it was sent by a friend, I don't know the weight.

Step 2: after slaughtering, blanch the black clothes with boiling water (for how to blanch, please refer to "steamed turtle with medlar and lotus seeds" in my recipe), open the abdomen, take out the viscera and clean it

Step 3: prepare dried longan, red jujube and a little wolfberry, ginger slices and shallot

Step 4: separate the turtle neck from the body, and take out the denture.

Step 5: take a large bowl, put in the remaining red dates and dried longan and ginger slices, add a little water

Step 6: tuck the turtle's neck into the stomach, add ginger slices, scallion segments, and then put two or three washed red dates

Step 7: put in turtle, belly up, pour cooking wine

Step 8: add half a pot of water into the electric pressure cooker and put a bowl of turtle into the steaming rack

Step 9: cover and straighten the air valve

Step 10: turn on the power and press the "meat" button to start steaming.

Step 11: wait until the time is up. Open the lid and sprinkle in the pickled wolfberry. Sprinkle in the green onion

Step 12: take it out carefully after a while and dip it with soy sauce. It's a little sweet.

Materials required:

Red dates: 7

Dried longan: moderate

Turtle: one

Ginger: moderate

Shallot: a little

Cooking wine: a few drops

Wolfberry: a little

Precautions: 1. After killing, the turtle must be scalded, and a thin layer of coarse clothes on the back, neck, claw and skirt must be torn off, so as to remove the fishy smell and ensure a good taste. 2. It can be eaten by the general population, especially for people with weak constitution and deficiency of liver and kidney yin. The combination of jujube and longan can calm the nerves, nourish the heart and invigorate the spleen. 3. Turtle is greasy, so people with poor appetite and digestive function should avoid or eat less. In addition, those with excessive phlegm should be cautious.

Production difficulty: simple

Process: steaming

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Zao Zi Gui Yuan Zheng Jia Yu An Shen Yang Xin You Bu Pi