Fried saury
Introduction:
"According to the investigation, the main component of saury is protein, and its protein content is the first among all fish. The vitamin A in saury is 16 times more than that in beef, which has a good preventive effect on night blindness. The vitamin E in saury can also slow down the aging rate of human body. In addition, it contains a lot of unsaturated fatty acids, which can significantly inhibit hypertension, myocardial infarction and arteriosclerosis. The elderly often eat saury, which can achieve good disease prevention and tonic effect on the body. "
Production steps:
Materials required:
Saury: moderate
Onion root: 3
Chives: a little
Ginger: 1 small piece
Salt: 1 teaspoon
Cooking wine: 1 teaspoon
Raw soy sauce: 1 teaspoon
Cumin: moderate
Black pepper: right amount
matters needing attention:
Production difficulty: simple
Technology: decocting
Production time: 10 minutes
Taste: cumin
Chinese PinYin : Xiang Jian Qiu Dao Yu
Fried saury
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