Stewed pork with green beans and ham(qing dou huo tui hui rou )

Stewed pork with green beans and ham

Introduction:

"1. Green beans are rich in unsaturated fatty acids and soybean phospholipids, which can maintain vascular elasticity, strengthen brain and prevent the formation of fatty liver; 2. Green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients, which can inhibit almost all cancers such as prostate cancer, skin cancer, colorectal cancer, and esophageal cancer. It is suitable for general population. It is sweet in taste and flat in nature. It enters the spleen and intestines. It has the function of invigorating the spleen and widening the middle, moistening dryness and eliminating water. It is mainly used for malnutrition and diarrhea, abdominal distension and emaciation, pregnancy poisoning, ulcers and carbuncle, traumatic bleeding, etc

Production steps:

Materials required:

Green beans: half a bowl

Corn kernels: half bowl

Fresh pork: half plate

Ham: half

Scallion: right amount

Ginger: right amount

Garlic: right amount

Cooking wine: moderate

Soy sauce: right amount

Fuel consumption: moderate

Salt: right amount

MSG: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: spiced

Chinese PinYin : Qing Dou Huo Tui Hui Rou