Dumplings stuffed with carotene(hu luo bo su xian jiao zi )

Dumplings stuffed with carotene

Introduction:

"Carrots are a very nutritious vegetable, but many children can't accept the special taste of carrots. But my daughter is an exception, often let me give her carrot scrambled eggs. I said, why are you different from other children? Other children don't like it, but you eat it with relish. My daughter says that maybe it's because I'm a rabbit. I like the fresh taste. "

Production steps:

Step 1: wash the carrots, peel them, break up the eggs, remove the straw mushrooms and wash the heel.

Step 2: add appropriate amount of cold water to the pot and bring to a boil. Add straw mushroom and blanch it. Rub the carrot with a eraser and blanch it.

Step 3: add proper amount of cooking oil into the non stick pan, warm it up, add the egg liquid, spread it with chopsticks until it is cooked, and then put it aside.

Step 4: at this time, you can add some cooking oil, add shredded carrots, stir well, fry until the carrots become soft, turn off the fire. Put it in a basin.

Step 5: cut the straw mushroom into small pieces. If the carrot feels long, you can also cut a few knives, which makes it easier to operate when packing.

Step 6: put the chopped straw mushroom into the basin and start seasoning. Add some sesame oil, pepper and scallion. Stir to make it mixed evenly.

Step 7: add appropriate amount of salt and chicken powder, stir well.

Step 8: knead the dough well (knead half a day in advance), rub the strips, add the dosage and roll it into a round skin.

Step 9: put in the stuffing, novice can put less stuffing, my family are all big stuffing, as LG said, so eat to enjoy.

Step 10: knead the upper and lower skin, then knead both sides of thumb and index finger, squeeze your hands in the middle, ha ha, a dumpling is finished. Shape your own free play, package into their favorite shape. I started to learn how to make dumplings at the beginning, and I still use this method until now. Generally, I don't work hard on modeling. As the saying goes, dumplings don't taste good on the pleats.

Step 11: put proper amount of cold water in the pot, bring to a boil, add a little salt to prevent the skin from breaking when the dumplings are put down. Put the dumplings and stir them to prevent them from sticking together. Cover the pot.

Step 12: after boiling, add some cold water and cover the pot. This process is repeated twice. In this way, after 3:30, the skin bulges, becomes transparent, and the dumplings are cooked (the last time you don't need to cover the pot).

Materials required:

Carrot: one

Chicken: 2 eggs

Dough: moderate

Straw mushroom: appropriate amount

Scallion: right amount

Edible oil: right amount

Chicken powder: right amount

Pepper: right amount

Sesame oil: appropriate amount

Salt: right amount

Note: Although carrots are rich in vitamins, if women eat too many carrots, it is easy to cause abnormal menstruation and infertility. Johns Hopkins School of Medicine found that excessive carotene can affect the synthesis and secretion of lutein in the ovary, and some even cause amenorrhea, anovulation, or menstrual disorder. The researchers explained that the above phenomenon may be caused by the interference of carotene with steroids synthesis. Therefore, the intake of carrots must be appropriate.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: light

Chinese PinYin : Hu Luo Bo Su Xian Jiao Zi