Fish with pumpkin(nan gua lao rou )

Fish with pumpkin

Introduction:

"Pumpkin is one of the common vegetables in our life. It tastes sweet and delicious. It is rich in nutrition. In the cold season like winter, it is good for our health to eat more pumpkin. Eating pumpkin can prevent many diseases, but also can cure some diseases, its therapeutic value is very high, pumpkin nutrition analysis, nutrition analysis every 100 grams contains 0.6 grams of protein, 1 gram of fat. 7 g carbohydrate, 1.1 g crude fiber, 6 g ash, 10 mg calcium, 32 mg phosphorus, 0.5 mg iron, 0.57 mg carotene, 0.04 mg riboflavin, 0.7 mg nicotinic acid and 5 mg ascorbic acid. In addition, it also contains cucurbitacin, arginine, aspartic acid, trigonelline, adenine, glucose, mannitol, pentosan and pectin. The beneficial ingredients of pumpkin are polysaccharide, amino acid, active protein, carotenoid and many trace elements. Functions of various components: 1. Polysaccharides: pumpkin polysaccharide is a kind of non-specific immune enhancer, which can improve the body's immune function, promote the production of cytokines, and play various regulatory functions on the immune system through the activation of complement and other ways. 2. Carotenoids: carotenoids rich in pumpkin can be transformed into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissue, maintaining normal vision and promoting bone development. 3. Mineral elements: Pumpkin high calcium, high potassium, low sodium, especially suitable for the elderly and patients with hypertension, conducive to the prevention of osteoporosis and hypertension. In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements. 4. Amino acids and active protein: Pumpkin contains many kinds of amino acids needed by human body, among which lysine, leucine, isoleucine, phenylalanine, threonine and so on are higher. In addition, the genotype of ascorbic acid oxidase in pumpkin was the same as that in tobacco, but its activity was significantly higher than that in tobacco, indicating that the content of immunoactive protein in pumpkin was higher. 5. Lipid substances: studies have found that the lipid substances in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and benign prostatic hyperplasia

Production steps:

Materials required:

Pumpkin: half

Pork: a bowl

Carrot: Half Root

Tomato: one

Green pepper: one

Scallion: right amount

Ginger: right amount

Garlic: right amount

Coriander: moderate

Cinnamon: moderate

Large material: moderate amount

Soy sauce: right amount

Sugar: right amount

Salt: right amount

Bean paste: right amount

MSG: right amount

Chicken essence: appropriate amount

Cooking wine: moderate

matters needing attention:

Production difficulty: Advanced

Technology: stewing

Production time: three quarters of an hour

Taste: salty and sweet

Chinese PinYin : Nan Gua Lao Rou