Colorful diced beans with attractive color(se ze you ren de wu cai dou ding )

Colorful diced beans with attractive color

Introduction:

"The colorful and attractive five color diced bean is a vegetable dish with green beans and sweet corn kernels as the main ingredients. Very popular with children. Green beans are fresh beans, rich in protein and calcium, also known as green soybeans. Green beans are rich in unsaturated fatty acids and soybean phospholipids, which can maintain vascular elasticity, strengthen brain and prevent the formation of fatty liver. Green beans are rich in anti-cancer ingredients such as saponin, protease inhibitor, isoflavone, molybdenum and selenium, which can inhibit almost all cancers such as prostate cancer, skin cancer, colorectal cancer and esophageal cancer. "

Production steps:

Step 1: prepare the ingredients.

Step 2: wash potatoes and carrots, peel and dice.

Step 3: wash and dice cucumber.

Step 4: pour water into the pan, add green beans and corn kernels, bring to a boil, cook until 5 minutes, remove and drain.

Step 5: take another pot, heat with oil spoon, add diced potatoes and stir fry until golden.

Step 6: add diced carrots and continue to stir fry.

Step 7: pour in the boiled green beans, corn kernels and diced cucumber, stir well.

Step 8: add salt and chicken essence to taste, then stir fry until well.

Materials required:

Pickled green beans: 100g

Sweet corn: 100g

Cucumber: 50g

Potatoes: 50g

Carrot: 50g

Salt: 2G

Chicken essence: 2G

Starch: appropriate amount

Note: green beans should be cooked first to remove the beany smell.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Se Ze You Ren De Wu Cai Dou Ding