Homemade healthy fried dough sticks(zi zhi jian kang you tiao )

Homemade healthy fried dough sticks

Introduction:

"I remember when I was very young, the crispy fried dough sticks in the breakfast shop of nongtangkou was my favorite. A pair of fried dough sticks with big cakes, or fried dough sticks wrapped in rice, or delicious salty paste. I can still remember the figure of fried dough sticks. Many years have passed. Today's fried dough sticks are not only added with various harmful additives, but also a pot of gutter oil, which is daunting. Moreover, in the past, people bought fried dough sticks with their own containers, such as small pots, which were more healthy and environmentally friendly. But now the very hot fried dough sticks are directly put into plastic bags, which is convenient. But the plastic bags, alas, in order to satisfy their hunger and safety, had to do their own food and clothing. So they collected a bunch of homemade fried dough sticks on the Internet, failed several times, and finally made a decision Today's crisp and delicious fried dough sticks are made according to sun Zhuzhu's method. Thank you very much. If you like fried dough sticks and don't dare to buy them from a stall outside, you may as well try it. "

Production steps:

Step 1: knead all the ingredients into a smooth and soft dough

Step 2: put it in warm place and ferment to twice the size

Step 3: cover the refrigerator overnight

Step 4: take out the dough in the morning, roll it out, about half a centimeter thick, relax for 20 minutes, and divide into 20 portions

Step 5: stack every two and press in the middle

Step 6: pinch the two ends to lengthen, put them into the hot oil pan and turn them gently

Step 7: golden fried dough sticks

Step 8: good

Step 9: bite, delicious

Materials required:

Flour: 300g (high flour is better)

Dry yeast: 5g

Salt: 5g

Corn oil: 15g

Baking soda: 2G

Water: 180g

Note: after dinner about 8:30 knead noodles fermentation, to about 11:00 into the refrigerator, the next morning to take out for breakfast

Production difficulty: simple

Technology: deep fried

Production time: several hours

Taste: Original

Chinese PinYin : Zi Zhi Jian Kang You Tiao