Lotus seed red dates button(lian zi hong zao kou )

Lotus seed red dates button

Introduction:

"This dessert is nourishing blood, calming the nerves and nourishing the face. Lotus seed has a good nourishing effect. It can tonify the spleen, stop diarrhea, nourish the spirit, replenish qi, regulate the spleen and stomach. Red dates also have the effect of calming the mind and strengthening the spleen. It's very good for women. Both kinds of food can calm the mind, and then you can have a good sleep. If you have enough sleep, it's the foundation of women's beauty. If you don't have a good rest, it's useless to recuperate. Therefore, sleeping food is more suitable for women, when you have enough sleep On the basis of sleep, we can eat these nourishing food to make people beautiful. Red date lotus seed buckle method is relatively simple, can also do a little more at a time, in the refrigerator for a few days to eat, eat a little every day, has a very good tranquilizing, sleep, spleen, nourishing effect, can do snacks to eat, very delicious and sweet oh. "

Production steps:

Step 1: prepare all raw materials: red dates, lotus seeds, rock sugar.

Step 2: soak dates in warm water and lotus seeds in boiling water for one hour.

Step 3: cut the jujube in the middle and take out the seed.

Step 4: put a red date in it.

Step 5: fill the red dates with lotus seeds, arrange them in the opposite direction at the bottom of the bowl, and sprinkle a few pieces of rock sugar on them.

Step 6: steam the red dates and lotus seeds for 30 minutes.

Materials required:

Jujube: 100g

Lotus seed: 100g

Rock sugar: 20g

Note: 1. Lotus seeds to use to the core of white lotus seeds Oh, the market has sold, if not to the core, but also to remove the core of their own good. 2. It's better to steam lotus seeds after soaking in boiling water for one hour. 3. Like the sweeter, and finally you can pour a layer of honey on it.

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: sweet

Chinese PinYin : Lian Zi Hong Zao Kou