Sweet potato oatmeal porridge(hong shu yan mai zhou )

Sweet potato oatmeal porridge

Introduction:

"Oatmeal porridge is the best breakfast, oatmeal contains little sugar, is nutritious coarse grains and good weight loss food. But a single oatmeal porridge has no appetite, so when you cook oatmeal porridge, you can match it with some fruits or cereals. Today's oatmeal porridge is cooked with sweet potatoes, which are rich in potassium, beta carotene, folic acid, vitamin C and vitamin B6, all of which help to prevent cardiovascular disease. Potassium contributes to the balance of fluid and electrolyte in human cells, maintaining normal blood pressure and heart function. The dietary fiber contained in sweet potato is very beneficial to promote intestinal peristalsis and prevent constipation, and can also delay the rise of postprandial blood glucose. So sweet potato oatmeal porridge is a porridge suitable for people who lose weight and middle-aged and elderly people

Production steps:

Step 1: clean the sediment and peel the sweet potato.

Step 2: cut the peeled sweet potato into 1cm cubes.

Step 3: put the diced sweet potato into water and wash the juice.

Step 4: put the washed sweet potato cubes into the skillet, add appropriate amount of water to cook.

Step 5: prepare some oatmeal (only instant oatmeal at home).

Step 6: after the sweet potato is cooked, add the oatmeal and cook for three minutes.

Step 7: add appropriate amount of sugar and stir well before eating.

Materials required:

Sweet potato: 200g

Instant oats: 50g

Sugar: right amount

Note: 1, oatmeal to use a whole piece of a whole piece of oatmeal need to cook more nutritious, home only instant oatmeal, so can only use it to cook porridge. 2. This porridge can be prepared according to personal taste, like salty porridge can put salt, like sweet porridge can put sugar.

Production difficulty: ordinary

Process: boiling

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Hong Shu Yan Mai Zhou