Chicken and corn soup(ji rong yu mi geng )

Chicken and corn soup

Introduction:

"The therapeutic value [performance] of corn is sweet and flat. Can regulate the stomach, diuresis. [reference] it contains protein, fat, starch, calcium, phosphorus, iron, vitamin b1.b2.b6, niacin, pantothenic acid, carotene, quercetin, etc. Corn oil, rich in unsaturated fatty acids, is an inhibitor of cholesterol absorption, which has a certain effect on reducing plasma cholesterol and preventing coronary heart disease. [purpose] it is used for spleen and stomach deficiency, loss of appetite, reduction of diet, stagnation of water and dampness, adverse urination or edema, hyperlipidemia and coronary heart disease. The most important thing is that corn can promote gastrointestinal peristalsis, as well as the effect of eyesight. Mm is definitely the number one choice for weight loss. It happens that there are cooked corn kernels at home. Let's make a corn soup today

Production steps:

Materials required:

Corn: a small bowl

Carrot: Half Root

Egg: one

Chicken breast: 100g (or chicken leg)

Salt: right amount

Oil: right amount

Chicken essence: appropriate amount

Starch: 1 tablespoon

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Ji Rong Yu Mi Geng