Lazy people's healthy breakfast - homemade sandwich(lan ren de jian kang zao can zi zhi san wen zhi )

Lazy people's healthy breakfast - homemade sandwich

Introduction:

Description: This is a breakfast especially suitable for single lazy people. The cooking is very simple. The whole production process will not take more than 10 minutes, but it is extremely healthy, which is very close to modern health. Olive oil and tomato are two of the "golden three" in the famous Mediterranean healthy diet

Production steps:

Step 1: fry an egg in olive oil; cut the tomato into thin slices

Step 2: put the tomato on the bread slice, then drizzle with olive oil; put the fried egg on the other layer of the bread slice

Step 3: make a sandwich, eat, ha

Materials required:

Xianfangbao: 3 tablets

Egg: 1

Tomato: 1

Olive oil: small amount

Note: 1, olive oil must be extra virgin olive oil, should be eaten raw; 2, if you want to save time, eggs can also be fried the night before yesterday; 3, if you are super lazy, think the above steps are too cumbersome, directly take bread dipped in olive oil to eat is also very healthy.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: light

Chinese PinYin : Lan Ren De Jian Kang Zao Can Zi Zhi San Wen Zhi