Fried pork with bitter gourd(jing dian heng dong cai gan ku gua chao wu hua rou )

Fried pork with bitter gourd

Introduction:

Production steps:

Step 1: chop the garlic, cut the green garlic into sections and set aside.

Step 2: soak dry balsam pear in warm water and wash.

Step 3: slice the pork.

Step 4: when the oil in the pot is 80% hot, pour in the cut pork slices, stir fry the excess oil, and pour out the excess oil.

Step 5: cook the cooking wine, add salt and soy sauce, stir evenly, and leave the pot for use.

Step 6: wash the pan with hot oil, add the dried balsam pear, add salt, dried pepper, minced garlic and Douchi, stir fry until fragrant.

Step 7: pour in the fried pork and monosodium glutamate, stir well, add a small spoon of bone soup and cook slightly.

Step 8: Sprinkle the garlic, add the pepper and stir well.

Materials required:

Pork: 150g

Dried balsam pear: 100g

Dried pepper: 10g

Garlic: 10g

Garlic: 8g

Douchi: 5g

Salt: 2G

MSG: 1g

Soy sauce: 1g

Cooking wine: 10g

Pepper: 1g

Note: balsam pear beauty effect: balsam pear can moisturize white skin, but also calm and moisturize the skin, especially in the hot and dry summer, coated with frozen balsam pear tablets, can immediately relieve the skin's irritability. Balsam pear is also known as: toad, jinlitchi, toad, red girl, balsam pear, Junzi dish. Balsam pear originated in eastern India and spread to southern China in the early Ming Dynasty. Balsam pear belongs to Cucurbitaceae, it is an annual vine plant. It can be used as an ornamental plant. According to traditional Chinese medicine, the spleen and stomach are warm, and the stomach is steaming, or the lung is hot, or the digestive tract is dysfunctional, or the Chong and Ren are not adjusted, and the acne is caused by rising and stagnating on the face. Summer is the season of acne. In summer, the temperature rises suddenly, the body perspires more, the sebaceous glands secrete more sebum, and the clothes are airtight or rub with the body, which leads to the outbreak of acne. Balsam pear is cold and bitter in nature, enters the heart, lung and stomach, and has the functions of clearing heat and thirst, lowering blood pressure, blood lipid, nourishing beauty and promoting metabolism. Momordica charantia is rich in vitamin B1, vitamin C and minerals, long-term consumption, can maintain energy, has great benefits for the treatment of acne. Therefore, we should eat less spicy, greasy, high heat, high sugar, crude fiber food in summer, and eat more vitamin rich vegetables such as balsam pear, carrots and so on. At the same time, we should pay attention to drinking more water.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Jing Dian Heng Dong Cai Gan Ku Gua Chao Wu Hua Rou