Peanuts with coriander(yuan sui ban hua sheng mi )

Peanuts with coriander

Introduction:

"This dish was taken when I went back to my mother's house for dinner. It's my father's skill. Coriander is one of the most familiar taste enhancing vegetables. It is commonly known as "coriander" in the north. It looks like celery. Its leaves are small and tender, and its stems are slender. It tastes tulip. It is a good assistant for soup and drink. Medicinal value: from the surface of the body and can be appetizer depression, but also pain detoxification. According to traditional Chinese medicine, coriander is warm and sweet in nature, which can invigorate the stomach, eliminate food, sweat and rash, diuresis and defecate, expel wind and detoxify. "Compendium of Materia Medica" said: "coriander Xin Wen Xiang channeling, the heart and spleen, outside the limbs "Luo Shi Hui Yue Yi Jing" says that "it can dispel all unhealthy Qi, dispel wind and cold, fever and headache, eliminate stagnation of grain and food, smooth defecation, remove eyesight, and increase acne and rash." Modern studies have found that the reason why coriander is fragrant is that it contains volatile oil and volatile aroma compounds. Coriander is rich in nutrients. Coriander contains vitamin C, carotene, vitamin B1, B2 and other minerals, such as calcium, iron, phosphorus, magnesium and so on. Coriander also contains potassium malate. The amount of vitamin C contained in coriander is much higher than that of ordinary vegetables, and 7-10 grams of coriander leaves can meet the human body's demand for vitamin C. the carotene contained in coriander is more than 10 times higher than that of tomatoes, beans, cucumbers, etc. This coriander is planted in a flowerpot by my mother. When I cook it, I put a little to improve the taste. Unexpectedly, I suddenly became crazy and made this salad. I haven't eaten it for a long time. It's delicious. "

Production steps:

Step 1: wash coriander

Step 2: boil water in a pan

Step 3: after the water boils, put the coriander into the pot

Step 4: turn off the heat after the coriander is soft and cooked

Step 5: remove and drain the water

Step 6: cut into small pieces

Step 7: add salt

Step 8: add a little sugar

Step 9: add a little chicken essence and mix well

Step 10: add peanuts when eating

Materials required:

Coriander: moderate

Cooked peanuts: right amount

Salt: right amount

Sugar: right amount

Chicken essence: appropriate amount

Note: peanuts with eat with mix, mix early will be soft, not delicious

Production difficulty: simple

Process: water

Production time: 10 minutes

Taste: light

Chinese PinYin : Yuan Sui Ban Hua Sheng Mi