Stir fried broad bean with lees(zao cai chao can dou )

Stir fried broad bean with lees

Introduction:

"Lu Xun wrote in" social drama "that on their way home after watching the drama, the children stole Momordica beans to eat. Momordica beans are broad beans. Broad bean helps to protect blood vessels. Its plant protein and dietary fiber can help to reduce blood glucose. Rich in arginine, it can relax vascular smooth muscle and reduce the chance of vascular blockage. "

Production steps:

Step 1: shell the broad bean

Step 2: wash the lees and cut them into small pieces

Step 3: take the oil pan, add the scallion and stir fry for a while

Step 4: add broad beans, stir fry, add a small bowl of water, salt, low heat for a while

Step 5: when the water is about to dry, stir fry over high heat, add monosodium glutamate, stir fry for a while, and start the pot

Materials required:

Broad bean: right amount

Bad food: right amount

Salt: right amount

MSG: right amount

Scallion: right amount

Note: 1. Similar to pickles and pickles, lees are made of mustard, dried 70% in the sun, mixed with glutinous rice lees and salt, fermented and salted in the wine jar according to the traditional process. 2. The broad bean must be cooked. I'd rather cook it for a long time, and the long boiled broad bean powder is delicious.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: sour and salty

Chinese PinYin : Zao Cai Chao Can Dou