Tomato, yam and egg soup(fan qie shan yao ji dan tang )

Tomato, yam and egg soup

Introduction:

"All along, the most common drink in our family is tomato and egg soup. Once I drank tomato and egg soup, I felt that there was less material in the soup. I didn't know what was less. Later, I cooked the soup again. I saw a piece of yam at home, so I cut it and put it in. I didn't expect that it was really good to drink. The taste was rich and nutrition was increased. From then on, there was more Tomato Yam egg soup on our table. Tomato is rich in carotene, vitamin C and B vitamins. Can beauty, blood pressure and lipid, anemia and so on. Yam has many functions such as strengthening spleen, tonifying lung, strengthening kidney and benefiting essence. What's more, yam is a kind of natural slimming food for sisters. It contains enough fiber, after eating will produce a sense of fullness, so as to control the desire to eat. Secondly, yam itself is a kind of high nutrition, low calorie food, you can safely eat more without the worry of getting fat

Production steps:

Materials required:

Tomatoes: 2

Yam: right amount

Eggs: 2

Olive oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Scallion: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Fan Qie Shan Yao Ji Dan Tang