Steamed lily with pumpkin(nan gua zheng bai he )

Steamed lily with pumpkin

Introduction:

"Lily has high nutritional value. It is rich in starch, protein, fat, carbohydrate, calcium, phosphorus, iron and other minerals, and has a special fragrance. It has the functions of moistening the lung, relieving cough, clearing the heart and calming the nerves, strengthening the spleen and stomach. Pumpkin has the effect of Tonifying the middle and replenishing qi. Its carbohydrate and fat contents are not high. It is rich in pectin and can combine with the excess cholesterol in the human body, Therefore, eating pumpkin often can prevent high cholesterol and arteriosclerosis. Steamed pumpkin with lily is a simple, light and nutritious dessert. It is a good food for beauty, weight loss and beauty. Steamed pumpkin and Lily are permeated with a sweet taste, especially delicious. "

Production steps:

Step 1: prepare all the required raw materials: Pumpkin, lily, rock sugar.

Step 2: peel the pumpkin and cut it into thin slices and place it in a bowl.

Step 3: put a few pieces of rock sugar in the crack of pumpkin.

Step 4: break the lily into petals and soak it in water after cleaning.

Step 5: after boiling water in the steamer, steam the pumpkin for 10 minutes, then put the lily in the middle.

Step 6: cover and steam for 10 minutes.

Materials required:

Pumpkin: 200g

Lily: 50g

Rock sugar: right amount

Note: 1. After the lily petals are washed, soak in water to avoid oxidation and blackening. 2. Steam the pumpkin first, and then put the lily after the pumpkin is almost ripe. 3. Lilies are easy to ripen, so you don't need to steam them too long. If the washed lilies are soft and rotten, steam them for a while.

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Nan Gua Zheng Bai He