Oatmeal black rice porridge(yan mai hei mi zhou )

Oatmeal black rice porridge

Introduction:

"Black rice is a kind of rice for both medicine and food. It has good quality, good taste and pure fragrance. In addition to porridge, it can also make all kinds of nutritious food and wine. Modern medicine has proved that black rice has the effects of nourishing yin and kidney, strengthening spleen and liver, improving eyesight and promoting blood circulation. The color of black rice is different from other rice, mainly because it contains anthocyanins in the outer cortex, which has a strong anti-aging effect. Studies at home and abroad show that the darker the color of rice, the stronger the anti-aging effect of epidermal pigment. The effect of black rice pigment is the strongest among all kinds of color rice. Don't forget to practice oatmeal black rice porridge, which is good for your health

Production steps:

Step 1: black rice is difficult to ripen, take appropriate amount of black rice first

Step 2: clean the black rice and pour it into the rice cooker

Step 3: add the right amount of water, not too much

Step 4: bring the black rice to a boil and cook for another 10 minutes

Step 5: turn off the heat and simmer for a while. I'll put this directly in it. The rest is the next morning

Step 6: oats and rice

Step 7: get up early the next morning and wash the oats and rice

Step 8: pour the oats and rice into the pot

Step 9: add more water

Step 10: press the 1 hour porridge / soup button

Step 11: cook until about 50 minutes

Step 12: mix a bag of lotus root powder with warm boiled water, one bag seems to be less, two bags should be put just right

Step 13: pour the lotus root powder into the pot

Step 14: stir well and cook until time is up

Materials required:

Rice: right amount

Oats: moderate

Black rice: right amount

Lotus root powder: right amount

Note: lotus root powder is sweet and can also increase the consistency of porridge. If not, you can put appropriate amount of sugar

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Yan Mai Hei Mi Zhou