Stir fried leek with walnut kernel(he tao ren chao jiu cai )

Stir fried leek with walnut kernel

Introduction:

"When you feel tired, chew some walnuts to relieve fatigue and stress. Usually, eat more walnuts. They contain more protein and unsaturated fatty acids necessary for human nutrition. They can enhance brain function and also contain a lot of vitamin E. Leek is also rich in cellulose, which can promote intestinal peristalsis. Walnut and leek partner is the best, however, women should eat more, men should eat more. -----Split line: Huakai's recipe is only for recording and sharing the fruits of learning dishes. Don't talk about other authentic problems with me. Thank you

Production steps:

Step 1: soak raw walnuts in boiling water for a few minutes to peel. Cut into small pieces.

Step 2: wash the leeks and cut into small pieces.

Step 3: heat the pot, add the raw walnuts, stir fry and remove.

Step 4: take another pot, add a little oil to heat, add leek section, stir fry slightly.

Step 5: pour in the walnuts and stir well.

Step 6: add salt to remove.

Materials required:

Leeks: moderate

Walnut: right amount

Oil: right amount

Salt: right amount

Note: when frying leeks, you need to stir fry the pot quickly, so as not to lose the flavor of leeks.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: other

Chinese PinYin : He Tao Ren Chao Jiu Cai