Boiled peanuts (shui zhu hua sheng )

Boiled peanuts

Introduction:

"Peanut is good at nourishing and tonifying, which helps to prolong life, so it is also known as" evergreen fruit "in the folk, and it is also known as" plant meat "and" meat among vegetables "like soybean. The nutritional value of peanut is higher than that of grain, which is comparable to some animal foods such as eggs, milk and meat. It contains a lot of protein and fat, especially the content of unsaturated fatty acids is very high, it is suitable for the production of various nutritional foods. Nature and taste: sweet, flat, into the spleen, lung. Function: Invigorating Spleen and stomach, promoting kidney and removing water, regulating qi and dredging milk, and treating various kinds of anemia. Therefore, peanut has the functions of strengthening the body and tonifying the deficiency, pleasing the spleen and stomach, moistening the lung and resolving phlegm, nourishing and regulating qi, promoting diuresis and detumescence, stopping bleeding and producing milk, clearing throat and stopping malaria. The endothelium of peanut also contains antifibrinolytic enzyme, which can prevent various kinds of traumatic bleeding, liver bleeding, hemophilia and so on. However, peanuts are easy to become moldy and produce highly carcinogenic aflatoxin. Hepatitis, liver cirrhosis, Aspergillus flavus poisoning. This toxin is resistant to high temperature and cannot be decomposed by frying, frying, boiling, frying and other cooking methods. So we must pay attention not to eat moldy peanuts. In addition, it is said that peanuts can't be eaten with cucumbers, and the food can't be eaten together. There are many ways to eat peanuts. Common usage: 1: fresh flowers can be put into water, add onion, ginger salt and other cooked food. 2: Peanuts can be fried with oil and sprinkled with fine salt as a side dish. 3: Peanut can be pickled pickles 4: can be smashed to make peanut butter edible 5: oil 6: can be used as a variety of food additives, such as snacks, porridge and so on. But after the peanut is fried or fried, it is hot and dry, so it is not suitable to eat more. In many ways to eat peanuts, stew is the best. This not only avoids the destruction of the brand nutrients, but also has the characteristics of low temperature, moist taste, good taste and easy digestion, suitable for all ages. The nutritional value of the red rice peanuts I cooked today is a little better. "

Production steps:

Step 1: pick out the fresh flowers and wash the bad ones.

Step 2: set the pot on fire, add water and peanuts.

Step 3: add right amount of Zanthoxylum and anise. Then bring to a boil over high heat and turn to low heat.

Step 4: when the peanuts are cooked to 8, add salt and continue to cook until cooked

Materials required:

Red rice peanuts: 500g

Zanthoxylum bungeanum: right amount

Large material: moderate amount

Salt: right amount

Note: salt should be put late, put too early, peanuts are not easy to boil.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Shui Zhu Hua Sheng