Tomato cauliflower(fan qie cai hua )

Tomato cauliflower

Introduction:

"Simple ingredients make delicious food! One cauliflower, one big tomato and two small tomatoes. I used to cook cauliflower with an indescribable taste, and it was too bad to eat. In fact, the key to make cauliflower well depends on how to deal with it before cooking. The cauliflower should be blanched first. The water must be boiled before the cauliflower is put into the pot. Pour the cauliflower in, turn it over for one minute, and then take it out. Then rinse it with cold water and set it aside. The cauliflower made in this way tastes crisp and delicious! "

Production steps:

Step 1: blanched cauliflower and two tomatoes (when blanching cauliflower, boil the pot under water, one minute later, rinse the cold water for standby)

Step 2: dice the small tomatoes and cut the large ones into small pieces

Step 3: heat the pan to cool the oil, and stir fry the diced tomatoes in the pepper frying pan

Step 4: add cauliflower and stir fry a few times

Step 5: stir fry the big tomatoes, add salt, soy sauce and chicken essence to taste

Step 6: stir fry this dish to get out of the pot

Step 7: start eating

Step 8: start eating

Materials required:

Cauliflower: 1

A large and a small tomato: 2

Note: blanching cauliflower must be boiled before cooking. Pour cauliflower in, turn it over for one minute and then take it out. Then rinse it with cold water and set it aside

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: sour and salty

Chinese PinYin : Fan Qie Cai Hua