Warming and tonifying the spleen and stomach(wen bu pi wei sheng chao nuo mi fan )

Warming and tonifying the spleen and stomach

Introduction:

"Glutinous rice, also known as jiangmi, is a kind of rice. It contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B, starch and other ingredients. It is a kind of food suitable for warming and tonifying, and has mild tonic effects such as tonifying qi and warming stomach. Traditional Chinese medicine believes that it is sweet in taste and warm in nature, which can nourish the healthy qi of human body and play the role of keeping out the cold and nourishing. The main function of glutinous rice is to warm and nourish the spleen and stomach. So some spleen and stomach qi deficiency, often diarrhea people eat, can also play a very good therapeutic effect. In addition, it can also relieve the symptoms of night sweats caused by qi deficiency, waist and abdomen swelling after pregnancy, shortness of breath and fatigue after labor injury. The traditional Chinese Medicine Classics on materia medica has fully explained the health care function of glutinous rice, saying that glutinous rice is "the valley of tonifying spleen and stomach and benefiting lung qi". If the spleen and stomach are beneficial, then the middle part (refers to the stomach of the human body) will be warm and the strength will be firm; if the temperature can nourish Qi and the Qi is smooth, then the body will be hot; if the spleen and lung are deficient and cold, it is appropriate. " Especially for women. "

Production steps:

Step 1: get the ingredients ready.

Step 2: soak the glutinous rice the night before, and soak the mushrooms one hour earlier.

Step 3: cut pork, carrot, mushroom and garlic into shreds, and peel corn into granules.

Step 4: heat the oil in the pan, add ginger slices and stir until fragrant.

Step 5: add the shredded pork and fry until the surface of the shredded pork is golden, then remove the excess oil.

Step 6: add mushrooms, carrots, corn and stir fry until 8.

Step 7: add shredded red pepper and stir fry evenly. Set aside.

Step 8: add a little oil in the pan, turn to medium heat, and pour in the soaked glutinous rice.

Step 9: keep stir frying, glutinous rice will become more and more transparent.

Step 10: until the glutinous rice is completely cooked.

Step 11: add the ingredients.

Step 12: stir in salt, oyster sauce and soy sauce.

Step 13: add the chopped garlic.

Step 14: stir fry well again.

Step 15: eat hot.

Materials required:

Glutinous rice: 150g

Streaky pork: moderate

Lentinus edodes: right amount

Carrot: right amount

Sweet corn: moderate

Red pepper: 1

Garlic: 1

Ginger: how many slices

Table salt: 1.5 teaspoons

Oyster sauce: 1 / 3 tbsp

Raw soy sauce: 1 / 2 tbsp

Note: 1: don't worry, glutinous rice is easy to fry. But glutinous rice must be soaked thoroughly in advance. Mine was soaked the night before. 2: The appearance of fried glutinous rice looks very bright, but it doesn't cost much oil, so the oil after frying pork can be filled. 3: Don't take out the glutinous rice in advance to control the water. Just take it out before cooking. It doesn't matter if you bring some water. If you control the water early, it will be hard to stir fry. 4: Stir fry glutinous rice over medium heat. 5: Due to sticky glutinous rice, it is suitable for a small amount of food, but not for a large amount.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Wen Bu Pi Wei Sheng Chao Nuo Mi Fan