White Fungus Soup with Lotus Seeds(yin er lian zi geng )

White Fungus Soup with Lotus Seeds

Introduction:

Tremella fuciformis has the functions of "strengthening essence, tonifying kidney, moistening lung, generating fluid, relieving cough, clearing heat, nourishing stomach, tonifying Qi, harmonizing blood, strengthening heart, strengthening body, tonifying brain and refreshing". Because of its comprehensive nutrition and certain medicinal value, tremella fuciformis has always enjoyed a prominent reputation with ginseng and pilose antler, and is known as "mountain treasure" and "pearl in bacteria". Lotus seed can tonify the spleen and stop diarrhea, nourish the heart, tranquilize the mind and improve the eyesight, strengthen the spleen and stomach, and nourish the vitality. It is especially suitable for eating lotus seed soup in late autumn. Don't throw away the peeled lotus seed heart. Drink it directly after soaking it in boiling water. It can treat the restlessness, unconsciousness and dreamy synopsis caused by high fever. It is also used to treat high blood pressure, palpitations and insomnia

Production steps:

Step 1: Blister Tremella

Step 2: soak lotus seeds

Step 3: peel the soaked lotus seeds

Step 4: lotus heart can be directly soaked in water to drink

Step 5: wash tremella, select into a small flower, and lotus seeds together into the pot

Step 6: cook until the soup is thick, add a little rock sugar and wolfberry

Materials required:

Lotus seed: 100g

Tremella: 20g

Rock sugar: a little

Wolfberry: moderate

Note: put wolfberry and rock sugar in the back

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: light

Chinese PinYin : Yin Er Lian Zi Geng