Double treasure in oyster sauce(hao you jin shuang bao )

Double treasure in oyster sauce

Introduction:

"Broccoli may have the most significant anti-cancer effect. Cauliflower contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Studies have shown that when suffering from gastric cancer, the level of selenium in human serum is significantly decreased, and the concentration of vitamin C in gastric juice is also significantly lower than that in normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. According to American nutritionists, there are many indole derivatives in cauliflower, which can reduce the level of estrogen in human body and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called raphaelin, which can improve the activity of detoxification enzyme of carcinogen. In addition, broccoli can also enhance the body's immune function. The vitamin C content of cauliflower is very high, which is not only conducive to people's growth and development, but also can improve the body's immune function, promote liver detoxification, enhance people's physique and increase disease resistance. Coprinus comatus has rich nutrition, delicious taste and excellent taste. Regular consumption helps to increase appetite, digestion and enhance human immunity, so it has high nutritional value. Coprinus comatus is also a kind of medicinal mushroom. It tastes sweet and flat. It is beneficial to the spleen and stomach, clearing the heart and calming the nerves, and treating hemorrhoids. It can help digestion, increase appetite, and treat hemorrhoids if eaten frequently. "

Production steps:

Step 1: prepare the ingredients

Step 2: break the broccoli into small pieces, soak in salt water for a while, and then drain

Step 3: slicing Coprinus comatus

Step 4: add water to boil, add broccoli and cook for one minute

Step 5: pick up the rear swing plate

Step 6: add the coprinus comatus to the broccoli pot and cook for one minute. Then pick up and put it on the plate

Step 7: pour out some water to boil broccoli and Coprinus comatus, leave a small bowl in the pot, add oyster sauce, soy sauce, salt, sugar and starch to thicken

Step 8: pour in the sauce

Materials required:

Broccoli: half a piece

Coprinus comatus: one

Oyster sauce: right amount

Starch: appropriate amount

Soy sauce: moderate

Salt: right amount

Sugar: right amount

Note: do not put too much salt, because oyster sauce and soy sauce are salty, put the usual half of the amount.

Production difficulty: simple

Technology: seasoning

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hao You Jin Shuang Bao