Stir fried diced fish(qing chao yu ding )

Stir fried diced fish

Introduction:

"Fish meat is rich in nutrients needed by human body and easy to digest and absorb. The protein content in fish is not only high (500 grams of small yellow croaker contains protein equivalent to 550 grams of eggs, 700 grams of pork and 450 grams of beef), but also of good quality (8 kinds of amino acids necessary for human body, and this amino acid can be synthesized by human body), and its degradation rate can reach 97%. At the same time, less connective tissue, more moisture (about 70% - 80%), coupled with short fiber, tender and delicate meat, it is also easy to be digested and absorbed by the human body. 　”

Production steps:

Materials required:

Fish body: moderate

Garlic: right amount

Ginger powder: appropriate amount

Green pepper: 1

Egg: 1

Red pepper: 1

Salt: right amount

Sugar: right amount

Chicken essence: appropriate amount

White vinegar: right amount

Baijiu: proper amount (or cooking wine)

Pepper: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Chao Yu Ding