Papaya, celery and shrimp(mu gua xi qin xia ren )

Papaya, celery and shrimp

Introduction:

"Papaya is known as" king of Baiyi fruit ". Papaya can help digestion, relieve heat and thirst, moisten lung and relieve cough. It can nourish yin, moisten the lung, moisten the skin, delay aging, and also treat dry heat cough, dry cough without phlegm, phlegm with blood and other diseases. Its unique papain can clear the heart and moisten the lung, and also help digestion and treat stomach diseases. Its unique papain has anti-tumor effect and strong anti-cancer activity on lymphoid leukemia cells. Dr. Deng Nan of the University of Florida in the United States published a research report that the extract of papaya leaves and the tea beverage made from the extract have a strong anti-cancer effect. A series of experimental studies have found that papaya can kill a variety of cancer cells, including breast cancer, lung cancer, pancreatic cancer, cervical cancer and liver cancer, while not affecting normal cells. Why has this kind of anticancer effect? Firstly, the content of vitamin C in papaya is very high, which is 48 times that of apple. Therefore, papaya has the ability to prevent the synthesis of human carcinogen nitrosamine, which can well prevent various digestive tract tumors. Secondly, papaya enzyme is a good natural anticancer compound, which can kill cancer cells and promote the apoptosis of cancer cells. 1. Shrimp is rich in nutrition, with protein several to dozens of times higher than fish, eggs and milk; it is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other ingredients, and its meat is soft and easy to digest, which is an excellent food for people who are weak and need to be nursed after illness; 2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can be used for health care Good protection of the cardiovascular system, it can reduce blood cholesterol content, prevent arteriosclerosis, but also can expand the coronary artery, is conducive to the prevention of hypertension and myocardial infarction; 3. Shrimp milk effect is strong, and rich in phosphorus, calcium, especially beneficial to children, pregnant women; raw materials: papaya 1, celery 150g, shrimp 220g, egg 1, oil, onion ginger oil Appropriate amount of salt, monosodium glutamate and starch. "

Production steps:

Step 1: wash the shrimps first.

Step 2: knock the egg into the bowl.

Step 3: pour egg white, salt, cooking wine and starch into the shrimps and grasp them well by hand.

Step 4: wash the papaya and cut the seeds from the middle.

Step 5: cut into 6 pieces first.

Step 6: then cut into small pieces.

Step 7: put the water in the pot to boil, put the papaya in hot water for a while, and quickly take it out.

Step 8: wash celery and cut into inch pieces.

Step 9: put it into the pot and blanch it. Take it out and control the water.

Step 10: put the oil in the pan and heat the shrimp to 40%.

Step 11: fry until the shrimp is colored.

Step 12: put it in reserve.

Step 13: put oil in the pan, add celery and stir fry.

Step 14: stir fry the shrimps.

Step 15: add salt, monosodium glutamate and sugar and stir well.

Step 16: add papaya and stir fry, then add onion and ginger oil.

Step 17: serve on plate and enjoy.

Materials required:

Papaya: 1

Shrimp: 220g

Celery: 150g

Egg: 1

Starch: right amount

Peanut oil: right amount

Salt: right amount

MSG: right amount

Sugar: right amount

Onion and ginger oil: appropriate amount

Cooking wine: moderate

Note: 1, papaya put in boiling water a hot line, do not hot, I bought papaya a little cooked, 2, fried shrimp tender, otherwise fried shrimp is not delicious

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: sweet

Chinese PinYin : Mu Gua Xi Qin Xia Ren