Songzi spinach cup(tan zui ying zhi bo cai da bian shen jian fei xin cai yao song zi bo cai zhong )

Songzi spinach cup

Introduction:

Spinach is rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. Besides fresh vegetables, it can also be dehydrated and frozen. Spinach 1, catharsis, prevention and treatment of hemorrhoids: spinach contains a lot of plant crude fiber, has the role of promoting intestinal peristalsis, conducive to defecation, and can promote pancreatic secretion, help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases have therapeutic effect; 2, promote growth and development, enhance disease resistance: spinach contains carotene, in the human body into vitamin A, can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, promote children's growth and development; 3, protect nutrition, improve health: spinach contains abundant vitamin A Rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, can provide a variety of nutrients to the human body; its iron content, has a good adjuvant effect on iron deficiency anemia; 4, promote human metabolism: spinach contains trace elements, can promote human metabolism, improve health. Eat a lot of spinach, can reduce the risk of stroke; 5, clean the skin, anti-aging: spinach extract can promote the proliferation of cultured cells, not only anti-aging, but also enhance the vitality of youth. Chinese people use spinach to mash juice, wash face several times a week, and use it continuously for a period of time. It can clean skin pores, reduce wrinkles and pigmentation spots, and keep skin bright and clean. Today is a sweet and sour taste of pine nut spinach cup, girls should pay attention to it, beauty recipe is actually a ~ ~ ~ I hope you go to eat it ~ ~ ~ let yourself become beautiful "

Production steps:

Step 1: wash the spinach and clean the root.

Step 2: add a spoonful of salt to the water, cook spinach, and cook.

Step 3: cool the spinach until it's cold.

Step 4: break the garlic with a knife, add a little salt, and break it with a rolling pin.

Step 5: make this mud, mashed garlic.

Step 6: cut the ginger into small pieces.

Step 7: take out the water from the spinach that has just been cooled by hand, add chicken essence, salt and ginger, and start to stir.

Step 8: stir the pine nuts together.

Step 9: prepare the sauce, salt, chicken essence, sugar and vinegar.

Step 10: put the garlic at the bottom of an empty bowl.

Step 11: button the spinach on top.

Step 12: turn the bowl over, that's what it looks like, and then add a little millet pepper.

Step 13: pour the juice and sprinkle the white sesame

Step 14: finished product drawing

Step 15: finished product drawing

Materials required:

Spinach: a handful

Pine nuts: a spoonful

Sesame: a spoonful

Sugar: 2 teaspoons

Millet pepper: a small one

Salt: a spoonful

Garlic: moderate

Ginger: right amount

Chicken essence: a spoonful

Vinegar: a teaspoon

Note: spring is suitable for eating spinach ~ ~ has a great immunity to the body, I hope the MM who love beauty will like it ~ ~ ha ha ~ ~ because it has both weight loss and beauty~~~

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and sweet

Chinese PinYin : Tan Zui Ying Zhi Bo Cai Da Bian Shen Jian Fei Xin Cai Yao Song Zi Bo Cai Zhong