A daily dish for the brain people(yong nao yi zu jian nao yi zhi de ping min jia chang cai hao zhi tao ren mu er dou fu bao )

A daily dish for the brain people

Introduction:

Production steps:

Step 1: main raw material collection.

Step 2: soak Auricularia auricula in warm water, remove roots and roots, soak broccoli in salt water, rinse and set aside.

Step 3: blanch the raw walnuts in boiling water for 10 minutes, remove the skin from the surface, spread and drain the water.

Step 4: brush a thin layer of oil on the pan, put in the peeled walnut, stir fry slowly over low heat until cooked.

Step 5: cut the tofu into cubes and fry it in a pan over low heat.

Step 6: fry until golden on both sides.

Step 7: in a casserole, add a bowl of boiling water and put the fried tofu and broccoli in.

Step 8: bring to a boil over high heat, add soy sauce and oyster sauce, cover and cook over low heat.

Step 9: add black fungus and continue to cook for 3 minutes.

Step 10: put the fried walnuts on the pan, turn off the heat and simmer for 2 minutes.

Materials required:

Old tofu: one jin

Dried agaric: 10g

Raw walnut: 30g

Broccoli: half a piece

Coriander: moderate

Red pepper: one

Soy sauce: 30ml

Oyster sauce: 30g

Note: Tips: 1, the best choice of raw walnut walnut, rich in nutrition, but walnut skin has a bitter taste, before cooking the best peeling, so as not to nutrition taste. 2. Peeling walnuts is a patient job. You should blanch them in boiling water now and peel them after standing for more than 10 minutes. 3. Peeled walnuts are spread flat and dried in the air, and then roasted over low heat. This kind of walnuts are more crisp and delicious.

Production difficulty: ordinary

Technology: pot

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Yong Nao Yi Zu Jian Nao Yi Zhi De Ping Min Jia Chang Cai Hao Zhi Tao Ren Mu Er Dou Fu Bao